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Zapped: Why Your Cell Phone Shouldn’t Be Your Alarm Clock and 1,268 Ways to Outsmart the Hazards of Electronic Pollution Paperback – October 4, 2011
Author: Visit ‘s Ann Louise Gittleman Page ID: 0061864285

From the Back Cover

An Eye-Opening Guide for Anyone Who’s Plugged In

Are we going to give up our cell phones, laptops, and other electronics? Absolutely not. But emerging scientific evidence reveals that the very innovations that have changed our lives are also exposing us to an unprecedented number of electromagnetic fields—and that it’s crucial we make important changes to our home and work environments. Now, Ann Louise Gittleman has created the first step-by-step manual for fortifying your body, detoxifying your home, and protecting yourself and your family from electronic pollution (and her powerful fixes are easier than you might think!). Zapped is an empowering guide to living safely with the gadgets we can’t live without.

About the Author

Ann Louise Gittlemanis an award-winning author of thirty books and a highly respected health pioneer. She has appeared on 20/20, Dr. Phil, The View, Good Morning America, Extra!, Good Day New York, CNN, PBS, CBS, NBC, MSNBC, CBN, FOX News, and the BBC. Her work has been featured in national publications including Time; Newsweek; Harper’s Bazaar; O, The Oprah Magazine; Seventeen; Fitness; Cosmopolitan; Parade; USA Weekend; Woman’s World; the New York Times; and the Los Angeles Times. Gittleman has been recognized as one of the top ten nutritionists in the country by Self magazine and has received the American Medical Writers Association award for excellence.

Paperback: 272 pagesPublisher: HarperOne; Reprint edition (November 5, 2011)Language: EnglishISBN-10: 0061864285ISBN-13: 978-0061864285 Product Dimensions: 5.3 x 0.6 x 8 inches Shipping Weight: 7.2 ounces (View shipping rates and policies) Best Sellers Rank: #24,272 in Books (See Top 100 in Books) #27 in Books > Engineering & Transportation > Engineering > Electrical & Electronics > Electronics #34 in Books > Health, Fitness & Dieting > Safety & First Aid #3293 in Books > Self-Help
I’ve followed the terrific work of Ann Louise Gittleman, MS, CNS, PhD for years, and it’s clear that after 30 books, many of them bestsellers, she has established herself as a leader in identifying the latest health challenges, as well as in presenting cutting-edge, common sense approaches to help resolve them.

Zapped is an eye opener. A fascinating, well-researched, and well-referenced book that looks at the health consequences of our constant exposure to electromagnetic fields (EMFs) and electronic pollution.

We are marinating in electromagnetic fields — with homes and offices filled with wireless wi-fi internet, smart phones, laptops, electronic games, cordless devices and appliances everywhere. In Zapped, Dr. Gittleman makes a compelling argument for the health impact of this constant exposure, and outlines the research and studies behind the latest health concerns related to electronic pollution. In particular, Dr. Gittleman talks about — and includes in her references list — many of the studies that have found that exposure to electromagnetic fields may be associated with Alzheimer’s disease, ALS, heart disease, miscarriage, birth defects, infertility, mood disturbances such as depression, and quality of sleep. Of particular concern is the link between EMFs and cancer, especially brain tumors in cell phone users. She also outlines her concerns about the particular danger that electronic pollution poses for children.

The most practical part of the book is the room-by-room guidelines to help you minimize exposure. And, as a holistic nutritionist by training, recognizing that some exposure can not be avoided, Dr.
This book provides a reasonable introduction to the idea of reducing the amount of EMFs we are exposed to each day, and how to go about doing so without giving up your computer and your phone and so on. It gives you lots and lots of useful tips on how to reposition electrical items, the best types of items to buy and what to avoid as well as how to use simple devices to measure the radiation in your own home.

This book is well researched and referenced. The first 37 pages outline the theory and science really well and forms a sort of mini-book all in itself.

Many excellent health books briefly mention the potential problems that EMFs can cause and how to minimise them, but the most thorough book I have read on this topic by far is ‘Earthing: The Most Important Health Discovery Ever?; This book talks about the problems of EMF exposure, provides some brief tips for how to minimise your exposure and then focuses on ‘grounding’ as the best way to minimise any problems caused by high levels of EMFs.

Zapped was the opposite. It gives lots and lots of tips about minimising your exposure, but only mentioned grounding for a page or two and didn’t seem to give it even remotely the level of importance that the ‘Earthing’ book did. It didn’t come across as at all essential or hugely helpful, which was just strange when the author of Zapped had read the book and should have known how well supported grounding is as a treatment for those with EMF sensitivities and others.

For that reason I’d very much recommend the ‘Earthing’ book before this one.

When I first heard about the concept of earthing or grounding I was very sceptical.

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